Running is more than just exercise—it’s a gateway to better fitness, improved mental well-being, and a greater sense of accomplishment. Whether you’re looking to boost your cardiovascular health, shed some pounds, or find a powerful outlet for stress relief, running offers unparalleled benefits. It’s accessible, requires minimal equipment, and can be done practically anywhere.
But starting can feel overwhelming. How far should you run? Do you need fancy gear? What if it’s too hard? This guide is here to answer your questions and help you ease into running without leaving you breathless.
