Welcome to the StrongHER guide, your introductory resource for strength training! If you've been reluctant to engage in weightlifting due to misconceptions such as "strength training makes women bulky" or "lifting is exclusively for men," it’s time to dispel those myths. Strength training is one of the most empowering forms of exercise for women, offering benefits such as increased lean muscle mass, enhanced metabolism, improved bone health, and heightened self-confidence in your physical abilities.
This guide includes:
4 weeks of exercises
Knowledge on macros
Beginner friendly workouts
Easy to follow guide
An easy-to-follow format that simplifies your fitness journey.
