This guide is designed to be beginner-friendly, offering support to mothers in the postpartum period. Whether you have maintained a fitness routine throughout your pregnancy or are new to exercising, this guide empowers new moms to reclaim their physical well-being and enhance their mental health. The experience of having a baby—be it your first, second, or third—presents a unique journey with its own challenges. An exercise plan tailored for postpartum recovery can be immensely beneficial in facilitating this transition.
